Boxing classes enhance fitness, self-defense, and mental toughness by focusing on strength, agility, coordination, and endurance through punching techniques, footwork, and conditioning exercises. Benefits include improved cardiovascular health, stress relief, and self-confidence. Classes are available in gyms, specialized gyms, and online platforms. Proper equipment is required. Sting Boxing Academy Phone No: 07947421422 Address: Visaka Nagar, Almasguda, Cyr Colony, Hyderabad –…
